Support for stress relief, clarity,
and feeling more like yourself again
Welcome to my site, I’m Allison. I help people reconnect with themselves in a way that’s simple, honest, and grounded.
Through journaling, guided meditation, and small group workshops, I create spaces where you can slow down, clear your mind, and come back to what matters to you.
I also offer massage therapy and yoga classes for men and women looking to reduce stress, release muscle tension, and feel better in their bodies.
You don’t need to fix yourself because you are not broken. You just need space to pause and listen to your heart again. My work is about helping you come back to center: physically. mentally, emotionally, and spiritually. This is what I call the “sweet spot”.
I believe…
-You already have insight into what you need deep within you.
-Your body holds important information.
-Slowing down is often where clarity begins.
-You don’t need to completely overhaul your life. Small shifts can “shake up your snowglobe”, break you out of your patterns, and lead to bigger changes.
Ways to Work with Me
Return to Self Journal Guide
Download a free PDF with journal prompts that help you reconnect with yourself and start the habit of consistent writing.
Workshops & Women’s Gatherings
These are small, relaxed spaces where you can reflect, write, and connect with yourself and with other women. No writing or journaling experience needed. Just come as you are.
Massage Therapy
Sometimes the shift doesn’t start with talking; it starts with coming back into your body. These sessions are designed to support your nervous system, release stored tension, and help you feel more at home in yourself. Sessions are tailored to what your body needs that day.
The Sweet Spot 1:1 Coaching Sessions
Single private coaching sessions for women who want support around transitions, finding more clarity, and feeling more connected to their sense of self. Keep scrolling to learn more about these sessions!
The Sweet Spot 1:1 Sessions
The Sweet Spot is private 1:1 coaching for women who are done going through the motions and ready to actually make changes in their lives. This is a space to slow down, talk things through, and reconnect with yourself. These sessions are supportive, practical, and tailored to what you need in the moment. You don’t have to come in with clarity, just show up as you are.
In our sessions, we might:
Talk through what’s been feeling heavy or unclear
Use journaling to help you sort out your thoughts
Incorporate breathwork, guided meditation, gentle movement, or simple art
Notice where stress or tension is showing up in your body
This is a good fit if you’re:
Feeling overwhelmed or mentally cluttered
Going through a transition
Wanting space to reflect without being rushed or judged
Craving more clarity, calm, or direction
Need a starting point or a simple plan to start making shifts
You will leave sessions feeling:
More clear about what you want, think, and feel
Calmer and more grounded
More connected to self
Confident to take the next right actions
Sessions are 75 minutes. Cost is $185/session or purchase a package for ongoing support. I will always give you resources/homework to work on after the session. Available in-person in my office in Portland/St. Johns or virtual on Google Meet.
“The sweet spot is the place where you feel most aligned in all the various aspects of your life.”
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Allison is a gifted life coach, non-judgmental, and motivational. I work from home and was struggling with taking the time to take care of myself while keeping up with the work required for my business. She helped me develop better ways to organize my working day and a schedule that leaves time for me and my work. Her experience in health coaching and yoga was also helpful. I mentioned to her that I had been having some pain in my ankles and she gave me a series of exercises that have helped rebuild muscles in my feet and ankles that eliminated the pain. I am so grateful for her help and recommend her highly. Five Stars!
Mary Ann, Portland
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What I really appreciated about this program was the gentle, yet in-depth approach to looking inside myself. I felt peaceful and empowered as I acknowledged my whole self. I learned the good, the bad and the ugly are all actually good and necessary parts of me and my growth! This is not some quick fix to a life problem, but wonderful guidance for complete examination of the real YOU. I allowed so many of my dreams to resurface that they are now within my reach. The exercises and support I received empowered me to stay mindful of my ideas, goals, and dreams and take action steps towards achieving them. I have made SEVERAL strides towards this. I enjoyed this process so much. Allison, is a positive, supportive, non- judgmental facilitator for humans trying to get in tune with their inner selves.I really believe that I am a more solid individual after my sessions with Allison. I highly recommend this process!
Reda, Idaho Falls
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Even though taking this course was a vulnerable act for me, working with Allison was so easy. She was calming and supportive on all of our calls. I wasn't confident she (or anybody) could help me, but everything we worked through was exactly what I needed. I was able to find my values and now line up my life decisions based on these. I was also able to let go of some past traumas and was able to let go of some things and lighten my load. She also helped me to dream outside the box a little. I am so glad I signed up!
Shanon, Portland
