Embody Your Future Self
November 14th, 530pm PST

How would it FEEL to be the wisest, highest version of yourself? The one who is already living out your dreams and desires? By eliciting the emotions of your future self and life, you become a magnet for what you want. But first, you must let go of any roles and identities that do not align with this version of yourself.  

Join me for my next women’s workshop where I will lead you through a process to step into a new identity and shift your frequency so you can show up as your future self NOW. This virtual workshop will include breathwork, guided visualization, and journaling. And best of all, it’s FREE!

This may sound wacky, but it works and you just might learn something new! Sign up HERE. Hope to see you there.

Join me for a super chill Sunday morning vinyasa flow. All levels are welcome. The class is set to a fun playlist of birds, nature sounds, and Sunday drivers on the St. Johns bridge!

Yoga class is sliding scale of $15-$25, cash or Venmo @ Allison-Kirley. You can sign up HERE or just show up at the park.

We'll meet at the open side of the park near the boat ramp. (Go down Baltimore Street and you'll drive right into the parking lot!)

Hope to see you there!

Explore the idea of Loving-Kindness and begin living your life through this lens of unconditional love and acceptance of yourself and all beings. I will lead you through a breath work practice and a Loving-Kindness meditation, with time for reflection through journaling.

In the heated frenzy of mid-summer, how can we return to equilibrium and find balance in our body mind, and souls? This workshop is about carving out time for restoration. When we make time to get quiet and just BE instead of DO, we can show up in life as the best version of ourselves.

Join Allison for this virtual workshop focused on cultivating inner peace and harmony. Take a break and reconnect with yourself through breath, guided visualization, journaling and a mindful movement practice. This event is perfect for anyone looking to recharge and realign their mind, body, and spirit.

Sign up here

Join me for a super chill Sunday morning vinyasa flow. All levels are welcome. The class is set to a fun playlist of birds, nature sounds, and Sunday drivers on the St. Johns bridge!

Yoga class is sliding scale of $15-$25, cash or Venmo @ Allison-Kirley. You can sign up HERE or just show up at the park.

We'll meet at the open side of the park near the boat ramp. (Go down Baltimore Street and you'll drive right into the parking lot!)

Hope to see you there!

Join me for a super chill Sunday morning vinyasa flow. All levels are welcome. The class is set to a fun playlist of birds, nature sounds, and Sunday drivers on the St. Johns bridge!

We'll meet at the open side of the park near the boat ramp. (Go down Baltimore Street and you'll drive right into the parking lot!)

Yoga class is sliding scale of $15-$25, cash or Venmo @ Allison-Kirley. You can sign up HERE or just show up at the park.

Hope to see you there!

Join Allison for this workshop designed to help you shift your focus from scarcity to abundance and work with the law of attraction. We will explore practices that enhance gratitude and positivity in our daily lives. Learn how to become a powerful magnet for the things you desire. Energy flows where attention goes, and the best part is, you have the power to choose your focus!

Cost: $35
Location: Zoom (link provided upon registration)

Sign up for the workshop HERE as a standalone even or join The Blossoming Space, an online community for women, to delve deeper into the theme of Abundance throughout the month.

Don't miss this opportunity to shift your mindset and create the life you want.

Join me for an empowering workshop dedicated to the concept of women "taking up space" and uncovering where we may be keeping ourselves small in life. Together, we'll define what taking up space means to each of us and recognize what it looks like when we don't.In this workshop, we'll explore and play with different ways to reclaim our space: physically, mentally, and energetically. Let's support each other in stepping into our full potential and embracing our presence in the world.Reclaim your space and step into your worth!

Cost is $40/per person. Sign up HERE.

Sign up for the workshop as a single event OR join my online community for women, The Blossoming Space to explore the theme of Taking Up Space all month. By joining, you get access to the monthly workshop, a monthly group check-in call, a journal prompt guidebook, and on-demand library of breathwork, guided meditations and more. Membership cost is $48/month.

Sign up for The Blossoming Space HERE.

Hello hoop lovers! Let’s play in Cathedral Park! This group is to practice our hoop moves, have fun, get outside and connect. Open to anyone with an interest in hoop dance or basic hooping. This is not a formal lesson, all levels are welcome. I always bring extra hoops!

Go to the Meetup page here.

What would happen if you took a few moments to pause...

This workshop is all about creating awareness around when we need a moment of time to get quiet, listen, feel, rest.

We are so busy DOING and GIVING that sometimes we have no idea how we are feeling and what our own needs are. Taking time to pause, gives us a chance to just BE. Time to breathe and calm our nervous systems. It gives us time to stop and celebrate ourselves before moving on to the next thing.

The space in between is the the magic place where you can reconnect to your body, your intuition and your higher self. Don't miss what they have to say!

This virtual women's workshop includes breathwork, a guided meditation and journaling. It takes place in my Zoom room. Sign up HERE.

Yoga Reset (Slow Vinyasa)

This class is a slow-flow vinyasa practice with a sprinkle of breathwork thrown in. Mindfully move and connect each movement with a breath as you cultivate an overall sense of calm to help you get through the week! Class is set to a fun playlist and infused with hands-on assists if desired. Sign up online HERE! Class is every Wednesday at noon!

Phoenix Rising: Step into a New Identity

The identity we cling to can hold us back from being our most authentic selves and from achieving our dreams. Grab your cuppa tea and join me in stepping into a new identity, the YOU you are called to be to co-create your best life.

I will lead you through a process to let go of the identities that are no longer useful and shift to the new. Release and renew like a Phoenix rising up from the ashes! This virtual workshop will include breathwork, guided meditation, and journaling as we release the old and step into the new.

Everyone who signs up will be entered in a drawing to win a special gift created by my magical friend, Freedom at Moonbeam Daydream. (It is the perfect compliment for this work and it just happens to be called Phoenix Rising!)

Cost is $22, sign up HERE

Yoga + Hula Hoops + Cathedral Park = Happiness and Joy

All levels are welcome! Yoga is 10-11 am at Cathedral Park in St. Johns neighborhood in Portland. Stay after for hula hoop playtime. Bring a hoop or borrow one of mine. Sliding scale $10-$20. Go here for more details and to sign up.