In the heated frenzy of mid-summer, how can we return to equilibrium and find balance in our body mind, and souls? This workshop is about carving out time for restoration. When we make time to get quiet and just BE instead of DO, we can show up in life as the best version of ourselves.

Join Allison for this virtual workshop focused on cultivating inner peace and harmony. Take a break and reconnect with yourself through breath, guided visualization, journaling and a mindful movement practice. This event is perfect for anyone looking to recharge and realign their mind, body, and spirit.

Sign up here