How I got here…

I landed here in this holistic wellness space because I wanted to be in service as the person I needed when I felt lost and like I was trying to squeeze myself into a life that felt it didn’t quite fit. 

I spent a lot of my 20s and 30s on autopilot, not knowing who I was or what I wanted. I was going through the motions of what I thought I SHOULD do. I was stuck in patterns of people-pleasing, being a chameleon and looking outside myself for approval and validation that I was enough. I was often visited by self-doubt and did not trust my inner guidance. I was disconnected from my body, my heart, and my higher self.

Living out of alignment manifested in digestive troubles, skin issues, and chronic back pain. This led me to study nutrition therapy and massage school. I wanted to learn the answers that I wasn’t getting from Western medicine! I have experienced how consuming it is to be in pain and not feel good in your body. I know how years of having a dysregulated nervous system (being stuck in fight or flight) can affect the body, mind, and spirit.

Since then, I’ve been intuitively led to practices that help me connect to my body, regulate my nervous system, love myself, live more intentionally and follow my joy. By becoming more aware and learning how everything is connected, I began to heal.

I share this story because I want you to know where I’ve come from and to know that joy and freedom are available for all of us. We are walking side by side in this journey of life and I am honored you are here!