I've been doing some deep thinking about the direction of my business and my life these last few months. I've been trying to create programs, workshops and guided meditations and honestly…

Two weeks ago, I met the sweetest little soul, a dog named Winnie. She came to stay with me while her mom went to Italy for 2 weeks. She quickly became my little sidekick and went almost everywhere with me.

What does it mean to take up space? For me, taking up space means showing up unapologetically as my authentic self. The opposite of that is keeping myself small…

What does it mean to live a joy-inspired life? For me, a joy-inspired life is living a fulfilling life while also living on purpose. It is a life built upon moments that bring happiness and satisfaction and ease.

I have been feeling a bit lost as of late. Anyone else with me? At the beginning of the pandemic, I was appreciating the extra time to rest and regroup.

I am having one of those days. One where nothing seems to be working out. I can’t wait to go back to bed and wake up to a new day.