My Story

I am a free-spirit, seeker of joy, spiritual junkie and hula hoop enthusiast based in Portland, Oregon. I have been on a path of discovering my soul's purpose in this life. Somehow all my endeavors have magically converged to lead me here, to create a heart-centered, holistic wellness business. 

My journey began because I want to be in service as the person I needed back in my 20s and 30s when I felt lost and like I was trying to squeeze myself into a life that felt it didn’t quite fit. 

I spent a lot of those years on autopilot, not knowing who I was or what I wanted. I was going through the motions of what I thought I SHOULD do. I was stuck in patterns of people-pleasing, being a chameleon and looking outside myself for approval and validation that I was enough. I was often visited by self-doubt and did not trust my inner guidance. I was disconnected from my body, my heart, and my higher self.

Looking back, I realize I was trying to fill a void that existed inside of me. I was looking for love in all the wrong places. I fell into over-exercising, partying, and serial dating. I see now that I was searching for acceptance and love for my true self and it had to come from me. At that time, I was unaware of how my beliefs and fears were holding me back from a life of joy and freedom. 

Since then I’ve been intuitively led to practices that help me connect to my body, love myself more and become more present in my life. I am a work in progress and continue to learn and grow. I share this story because I want you to know where I’ve come from and to know that joy and freedom are available to all of us in spite of what is currently  happening in our lives. We are walking side by side in this journey of life and I am honored you are here! 

Education and Training

Graduate of Awaken Your Life, Accredited Diploma in Coach Training by the Association for Coaching (ACDT)

Certified Health Coach, Institute for Integrative Nutrition

Certified Instructor, Academy of Breath

Certified Yoga Teacher, RYT-200, CorePower Yoga

Licensed Massage Therapist, University of Western States

Nutritional Therapy Practitioner Training, Nutritional Therapy Association

Bachelor of Science, Exercise Science, Rocky Mountain College