The Sweet Spot 1:1 Coaching
The Sweet Spot 1:1 Coaching
Reconnect with yourself and find the sweet spot—
that place where everything feels aligned.
The sweet spot is where you feel rooted in who you are, replenished in body and mind, and aligned with your purpose. It’s a return to your sense of self and a place of true balance.
It is the intersection of Authenticity, Wellness, Intention, Connection, and Flow.
After years of working with women’s bodies and stories, I’ve seen how easily we lose touch with ourselves as we nagivate our way through life. I’ve created this program to guide you back to yourself.
The Sweet Spot 1:1 Coaching
A 12-week journey rooted in The Five-Petal Method — a holistic framework designed to help women feel clear, grounded, and aligned with their true selves.
Book a discovery call to learn more about
The Sweet Spot 1:1 Coaching.
This is a 12-week private coaching journey that includes soulful coaching conversations, reflective journaling, and gentle somatic practices. Together, we’ll explore each of the five petals, to help you come to a deeper understanding of yourself and find your sweet spot.
Call One: Wellness
Tending the Soil —Take care of your physical, mental, and emotional health.
We’ll slow down and tune into what your body and mind are asking for. You’ll learn to honor your energy cycles, create nourishing daily rhythms, and clear what drains your vitality.
You’ll walk away feeling:
• Grounded and replenished
• A deeper trust in your body’s wisdom
• Clear on what sustains your wellbeing
Call Two: Authenticity
Rooted in Truth — Remember who you are.
We’ll clarify your core values, explore self-worth and boundaries, and release old patterns that keep you small. This is about owning your story and showing up unapologetically as YOU.
You’ll walk away feeling:
• Confident in your authentic voice
• Reconnected to what lights you up
• Clear on what’s no longer aligned
Call Three: Intention
Planting Seeds — Create your life with purpose and presence.
We’ll explore where you’ve been on autopilot and learn to move with more awareness and heart. You’ll connect to your “why,” set meaningful intentions, and begin to take aligned action from that place.
You’ll walk away feeling:
• Inspired and purposeful
• Empowered to create change consciously
• Clear on your next right steps
Call Four: Connection
Nourishing the Roots — Deepen your connection to your higher self, intuition, and cultivate meaningful relationships with others.
We’ll cultivate practices that help you feel spiritually grounded and emotionally supported — from meditation and ritual to creating community with aligned souls.
You’ll walk away feeling:
• Spiritually and emotionally connected
• Supported by your intuition and relationships
• A renewed sense of belonging
Call Five: Flow
Blooming in Full Color — Lean into joy, play, rest, and creativity.
We’ll explore what helps you feel in your natural flow — those moments when you feel alive, open, and at ease. You’ll learn to trust your rhythms, embrace imperfection, and let joy lead.
You’ll walk away feeling:
• Aligned and in flow
• Reconnected to your joy and creativity
• Ready to keep blooming long after our time together
Call Six: The Sweet Spot
Integration + Embodiment — Bringing it all together.
In this final session, we weave together everything you’ve cultivated through the five petals — wellness, authenticity, intention, connection, and flow. You’ll reflect on your growth, celebrate your transformation, and anchor new practices and perspectives into daily life. This is where everything comes into full bloom — where your outer world begins to reflect the alignment you’ve created within.
You’ll walk away feeling:
• Grounded in your new rhythm and rituals
• Clear and confident in who you’re becoming
• Empowered to continue living from your sweet spot
What’s Included:
Six 60-minute 1:1 coaching sessions every other week for 12-weeks (via Google Meet)
The Sweet Spot Journal Guide — journal prompts and practices for each module
Email + WhatsApp support between sessions
Investment:
$1449 paid in full or $499/month for 3 months
