Sometime last fall, I stumbled across the EXPANDED Podcast , hosted by Lacy Phillips. I heard Lacy being interviewed on another podcast, so I went down the podcast rabbit hole, looked her up and started following ALL her things!

When your primary food is full, you thrive – actual food is important but stays secondary, providing support to be healthy and do the things you love.

Self-care is a term that is being thrown around a lot these days. I had a conversation with friends a few days ago and I was surprised by the way each of us perceived this word differently! Our discussion inspired me to get clear on what I believe self-care means so that I can explain it better to you.

Have you ever had those days when you feel like you are caught in the middle of a crazy storm? Complete. Utter. Chaos.